Intro and Why
5 Steps to a Completely Curated Schedule
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Step 1: Getting in Rhythm with your Sleep/Wake Schedule (1:56)
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Step 2: Blocking out Your Obligations: School, Work, Medical, Spiritual, Volunteer, Chores (1:21)
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Step 3: Meals and Travel Time (1:15)
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Step 4: Wind Down, Lights Out and Bedtime (1:12)
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Step 5: Family Time, Fun & Freedom! The BEST Step (2:58)
Wrap-Up: You've Achieved Something BIG.
Resources and Bonuses
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Printable 8x10 Worksheet - Blank WeeklySchedule
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Printable 8 1/2 x 14 Legal Size Worksheet- Blank Weekly Schedule
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Sample Pre-filled Worksheets- Steps to Creating Your Curated Schedule
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Bonus Video: Finding extra time for Self-Care (2:13)
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Excel Worksheet File to Try On Your Own- Using Google Sheets or Microsoft Excel
